1. Land with your arms and your feet facing up. land on your back.
2. when you take off it should be on one foot.
3. when you leave the ground you must spin around and use your knee to turn.
Steps for the Long jump:
1. Run up is 21 steps.
2. Take off will be from the second marker.
3. The land will be measured from the back foot.
4. Land with both feet together.
5. If you are over the second marker when you jump it is a foul jump.
