Athletics

Steps for the High jump: 

1. Land with your arms and your feet facing up. land on your back.

2. when you take off it should be on one foot.

3. when you leave the ground you must spin around and use your knee to turn.


Steps for the Long jump:

1. Run up is 21 steps.

2. Take off will be from the second marker.

3. The land will be measured from the back foot.

4. Land with both feet together.

5. If you are over the second marker when you jump it is a foul jump.

High jump	1.20
Long jump	3.20
Discus	13m
Shot put	11m
Sprint
50m	20km per hour
100m	16’s
200m	34’s
400m	1:31
1500m	9:16